Here is your personalized meal plan!
Meal plan
ID: M1jxcHEe7O9K8IE
By guest
Generated on 2025-04-19 19:51:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Chocolate Cupcakes
1 serving = 86.0 gEnergy:
242.0 kcal
Protein:
10.0 g
Fat: 14.0 g
Sugar:
9.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Cream Biscuits
1 serving = 69.0 gEnergy:
237.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
3.0 g
Let's cook it!