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Meal plan


ID: M1jxcHEe7O9K8IE
By guest
Generated on 2025-04-19 19:51:11

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Cupcakes
1 serving = 86.0 g
Energy: 242.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 9.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cream Biscuits
1 serving = 69.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!