Here is your personalized meal plan!
Meal plan
ID: 5ZrdMB3PR-fiYp0
By guest
Generated on 2025-04-19 22:04:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Vanilla Milk Shake
1 serving = 93.0 gEnergy:
178.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
18.0 g
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Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Chocolate Pudding Cake
1 serving = 69.0 gEnergy:
93.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
9.0 g
Let's cook it!