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Meal plan


ID: Vp6DoDzIozFeF6I
By guest
Generated on 2025-04-02 06:57:09

Total kcalories

94.0% (1876.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Sugar Substitute
1 serving = 62.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 31.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 91.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!