Here is your personalized meal plan!
Meal plan
ID: pd7s-3DllqCEsMk
By guest
Generated on 2025-07-06 16:17:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
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Snack
Chia Berry Jam
1 serving = 81.0 gEnergy:
282.0 kcal
Protein:
11.0 g
Fat: 1.0 g
Sugar:
36.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Soft Gingerbread
1 serving = 67.0 gEnergy:
200.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
28.0 g
Let's cook it!