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Meal plan


ID: YOc7Wf_n9R0mp7I
By guest
Generated on 2025-03-17 08:36:54

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Party Kielbasa
1 serving = 85.0 g
Energy: 136.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Egg Nog Truffles
1 serving = 94.0 g
Energy: 378.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 76.0 g

Let's cook it!