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Meal plan

ID: 5EHn68Tfn806_qY

By guest

Generated on 2025-08-15 16:11:22

Total kcalories

94.0% (1872.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course

Tortillas de Harina

1 serving = 335.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Cooker Oats

1 serving = 84.0 g

Energy: 108.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Sweet Cornbread Loaf

1 serving = 66.0 g

Energy: 164.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!