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Meal plan


ID: Mx1ZaMC9n_Ysens
By guest
Generated on 2025-08-15 18:03:47

Total kcalories

90.0% (1795.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Rich Caramel Dumplings
1 serving = 61.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 26.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Vanilla Pudding
1 serving = 74.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!