Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: CQ8hmNaAmSDSxYE
By guest
Generated on 2025-08-16 23:32:42

Total kcalories

90.0% (1791.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

76.0% (8.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

Let's cook it!
Snack
Simple Salmon
1 serving = 64.0 g
Energy: 113.0 kcal
Protein: 6.0 g
Fat: 0.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Basic Sourdough Starter
1 serving = 60.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!