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Meal plan


ID: j9IGXi-tKf5oWBo
By guest
Generated on 2025-03-19 10:13:07

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chia Seed Pudding
1 serving = 88.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Gianduia Martini
1 serving = 76.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!