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Meal plan


ID: lMVKAecKVE_pyTY
By guest
Generated on 2025-03-19 01:26:00

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 99.0 g
Energy: 365.0 kcal
Protein: 20.0 g
Fat: 6.0 g
Sugar: 57.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
RaSpBeRrY FiZzLeR
1 serving = 95.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!