Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: cDqGDYFOIOv57gw
By guest
Generated on 2025-03-19 21:19:49

Total kcalories

92.0% (1850.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Crustless Egg Custard
1 serving = 62.0 g
Energy: 83.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Strawberry Fudge
1 serving = 79.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 38.0 g
Let's cook it!