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Meal plan


ID: BoBFGZKHa1Zphok
By guest
Generated on 2025-05-05 10:47:54

Total kcalories

119.0% (2215.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Glazed Nuts
1 serving = 99.0 g
Energy: 394.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 91.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Raisin Bars
1 serving = 99.0 g
Energy: 336.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!