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Meal plan


ID: kUoxHdyQ8YKIdm8
By guest
Generated on 2025-11-11 06:22:41

Total kcalories

91.0% (1819.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Broiled Scallops Recipe
1 serving = 72.0 g
Energy: 96.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Hot Chocolate Popsicles
1 serving = 92.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!