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Meal plan

ID: YUketI5_mqKT_CU

By guest

Generated on 2025-11-11 08:20:17

Total kcalories

104.0% (2072.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course

Baked Beans

1 serving = 457.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 150.0 g

Let's cook it!

Snack

Spelt loaf recipe

1 serving = 60.0 g

Energy: 135.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cinnamon Swirl Loaf

1 serving = 94.0 g

Energy: 337.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!