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Meal plan


ID: TbBYibnqUEdWdmk
By guest
Generated on 2025-08-27 08:33:12

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet cream corn
1 serving = 93.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sweet Ginger Crunch
1 serving = 67.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!