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Meal plan


ID: nfqlmusK3owrU1Y
By guest
Generated on 2025-03-19 19:40:10

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Hazelnut Microwave Brittle
1 serving = 56.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 27.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Noras Fudge
1 serving = 96.0 g
Energy: 337.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 48.0 g

Let's cook it!