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Meal plan


ID: PSgSvuG99F2gsfc
By guest
Generated on 2025-04-06 22:12:19

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Superb Apple Pie
1 serving = 57.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 62.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!