Here is your personalized meal plan!
Meal plan
ID: u_9dljw2eXJop2w
By guest
Generated on 2025-08-02 15:58:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Fresh Strawberry Dainty
1 serving = 60.0 gEnergy:
190.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cashew Shortbread
1 serving = 75.0 gEnergy:
294.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
51.0 g
Let's cook it!