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Meal plan


ID: tvRBkKmt6xDndcM
By guest
Generated on 2025-04-20 14:51:20

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Banana Dream
1 serving = 67.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Oat Cakes
1 serving = 82.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!