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Meal plan


ID: VM7kzBQt9kgujRw
By guest
Generated on 2025-05-05 08:27:01

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 80.0 g
Energy: 319.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Gingerbread Straws
1 serving = 65.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!