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Meal plan

Regenerate
ID: wxf7cGLE4x9sAnM
By guest
Generated on 2025-04-19 09:57:24

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 95.0 g
Energy: 237.0 kcal
Protein: 26.0 g
Fat: 14.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 79.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 19.0 g
Let's cook it!