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Meal plan


ID: RmcPiiw7gbyYfM4
By guest
Generated on 2025-03-18 22:23:54

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Tofu Doughnuts
1 serving = 88.0 g
Energy: 224.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Buttermilk Scones
1 serving = 98.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 24.0 g

Let's cook it!