Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: G8VJz09Wkn4vjBc
By guest
Generated on 2025-06-18 12:36:01

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Sweet Chewy Granola
1 serving = 80.0 g
Energy: 292.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Indian Pudding
1 serving = 76.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g
Let's cook it!