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Meal plan

Regenerate
ID: 15Hm6Ssifbc3DEg
By guest
Generated on 2025-11-04 09:43:13

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Beef Jerky Recipe
1 serving = 63.0 g
Energy: 92.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 56.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!