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Meal plan

ID: Q1TYMWjWSHdrU3Q

By guest

Generated on 2025-03-20 23:14:50

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Caramel Dumplings

1 serving = 96.0 g

Energy: 188.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 74.0 g

Energy: 110.0 kcal

Protein: 14.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!