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Meal plan

Regenerate
ID: 9a3qy9KzJnWpn0E
By guest
Generated on 2025-08-11 09:12:57

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 67.0 g
Energy: 81.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sour Cream Fudge
1 serving = 80.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 53.0 g
Let's cook it!