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Meal plan

Regenerate
ID: 3eOyvfl6iwyKKCI
By guest
Generated on 2026-08-16 19:22:44

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Quatres Epices Recipe
1 serving = 70.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 77.0 g
Energy: 157.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!