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Meal plan

Regenerate
ID: 3evUItzoinIdQOM
By guest
Generated on 2026-08-16 20:19:47

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cake
1 serving = 70.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 90.0 g
Energy: 313.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 55.0 g
Let's cook it!