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Meal plan

ID: 6qt0ZO8PBWWxlrU

By guest

Generated on 2026-04-22 04:21:19

Total kcalories

99.0% (1987.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 444.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Coconut Jasmine Rice

1 serving = 81.0 g

Energy: 89.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 92.0 g

Energy: 298.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 72.0 g

Let's cook it!