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Meal plan

ID: KJkLiG3y9eQYp6w

By guest

Generated on 2025-03-20 20:30:57

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Vanilla Milk Shake

1 serving = 90.0 g

Energy: 172.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Current Zest Scones

1 serving = 79.0 g

Energy: 240.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 37.0 g

Let's cook it!