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Meal plan


ID: bGwPuK2cyG7YkHQ
By guest
Generated on 2025-06-17 18:34:16

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Microwave Blanched Almonds
1 serving = 71.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Hostess Cupcakes
1 serving = 81.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 41.0 g

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