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Meal plan


ID: 5jf4QZw8JnQk4HE
By guest
Generated on 2025-06-17 23:48:50

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 90.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Payday Candy
1 serving = 59.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!