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Meal plan


ID: 27QfAR708f_3gB4
By guest
Generated on 2025-03-19 05:26:06

Total kcalories

99.0% (1987.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Heathers pancakes
1 serving = 58.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 11.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 91.0 g
Energy: 296.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 34.0 g

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