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Meal plan

ID: s9EbzHICSRUSjFY

By guest

Generated on 2025-06-15 09:16:22

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Strawberry Biscuits

1 serving = 81.0 g

Energy: 190.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 58.0 g

Energy: 178.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!