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Meal plan


ID: UXWO_fv5-klWYWQ
By guest
Generated on 2025-03-17 06:55:25

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Wet Walnut Topping
1 serving = 84.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 39.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 61.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 36.0 g

Let's cook it!