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Meal plan

ID: pYQ4yKS9Lq-bdoQ

By guest

Generated on 2025-07-25 23:48:49

Total kcalories

111.0% (2222.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 79.0 g

Energy: 290.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fresh Apple Pie

1 serving = 94.0 g

Energy: 331.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 69.0 g

Let's cook it!