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Meal plan

ID: SRHzc-fqvE6kE6E

By guest

Generated on 2025-04-18 10:40:22

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Krispies

1 serving = 88.0 g

Energy: 159.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Wedding Cake Martini

1 serving = 61.0 g

Energy: 179.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 7.0 g

Let's cook it!