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Meal plan


ID: 1CqN-0OE678_WwU
By guest
Generated on 2025-03-20 11:32:33

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
White Hot Chocolate
1 serving = 89.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Paleo Nutella
1 serving = 100.0 g
Energy: 358.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 78.0 g

Let's cook it!