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Meal plan

ID: VLg_p6Ypz44qoBQ

By guest

Generated on 2025-06-30 04:24:30

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 57.0 g

Energy: 123.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cream Scones

1 serving = 96.0 g

Energy: 346.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 73.0 g

Let's cook it!