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Meal plan


ID: 8kVa7DPhSexC2GM
By guest
Generated on 2025-03-19 12:19:09

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Lime Coolers
1 serving = 95.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 64.0 g
Energy: 255.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!