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Meal plan

ID: tERTEKcxAueefHc

By guest

Generated on 2025-11-18 08:24:00

Total kcalories

90.0% (1808.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Peach Oatmeal

1 serving = 69.0 g

Energy: 90.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Buttermilk honey

1 serving = 61.0 g

Energy: 118.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 29.0 g

Let's cook it!