Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: PNcIodi154Dg7BE

By guest

Generated on 2025-09-13 16:43:06

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 166.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 81.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!