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Meal plan

ID: ryo9QA_F1zfQGXg

By guest

Generated on 2025-09-13 19:11:40

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 150.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 141.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!