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Meal plan

ID: G3SlZQFvRIOptUk

By guest

Generated on 2025-03-17 22:47:39

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

165.0% (75.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apples Au Gratin

1 serving = 78.0 g

Energy: 261.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Variety Scones

1 serving = 70.0 g

Energy: 281.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!