Here is your personalized meal plan!
Meal plan
ID: dcMiI00V_UZhrlA
By guest
Generated on 2025-04-11 00:44:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Herb Sauced Vegetables
1 serving = 94.0 gEnergy:
151.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
6.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Raspberry Ice Cream
1 serving = 82.0 gEnergy:
83.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
11.0 g
Let's cook it!