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Meal plan

Regenerate
ID: S8tDx7NDaNdquEQ
By guest
Generated on 2025-04-19 01:55:30

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pretzel Nachos
1 serving = 56.0 g
Energy: 213.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Brown Bag Protein
1 serving = 78.0 g
Energy: 191.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!