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Meal plan

Regenerate
ID: JpQOMYc8hVNFHcs
By guest
Generated on 2025-04-19 14:11:18

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 79.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Dessert Stromboli
1 serving = 79.0 g
Energy: 336.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!