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Meal plan


ID: eQHrpvYVClkndVI
By guest
Generated on 2024-11-17 18:30:08

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Buttermilk Bran Scones
1 serving = 77.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Pretzel Crunch
1 serving = 80.0 g
Energy: 334.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 33.0 g

Let's cook it!