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Meal plan


ID: yA2ugJ-qY0lA-cw
By guest
Generated on 2025-08-06 21:30:02

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Candy Bark
1 serving = 96.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 69.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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