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Meal plan


ID: jeU62B4s9UEDFCs
By guest
Generated on 2025-08-11 05:13:42

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Simple Chocolate Granola
1 serving = 55.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Butter Fudge
1 serving = 57.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 34.0 g

Let's cook it!